Free guides and trackers
Printable tools to help you see your own pattern and prepare for appointments. Enter your email and we’ll send the download right away, followed by a few short emails on how to get the most from it. Unsubscribe any time.
For any condition: RA, Hashimoto's, B12 and more
Appointment Prep Pack
Seven printable pages to walk into your next appointment ready: a symptom summary, the questions from our videos, and a place to write down what your doctor says.
Get the Prep PackFibromyalgia
Fibro Flare Tracker
A 7-day flare and symptom tracker that helps you spot what comes before a bad day: sleep, weather, stress, food.
Get the fibro trackerLupus
Lupus Fatigue Tracker
Track energy three times a day for a week, so you and your doctor can see your real pattern, not just how you felt on the day of your visit.
Get the lupus trackerPeriods & hormones
Period Pain & Pattern Tracker
Log pain, flow and energy across a full cycle, plus the questions to bring to your next appointment.
Get the period trackerNot sure which one?Choose the Appointment Prep Pack. It works for every condition and includes the questions from all of our videos.