Shop planners, guides and books
Printable PDFs you can download instantly and print at home in US Letter or A4, plus our signed paperbacks. Everything is sold and delivered through our Etsy shop.
Prices shown are regular prices; Etsy shows any current sale.
Planner bundles
Tracker, meal plan, doctor kit and food list for one condition. The best value.
Rheumatoid Arthritis Planner Bundle
RA tracker, meal plan, doctor planner and food list together.
Fibromyalgia Planner Bundle
113 pages: flare tracker, fillable doctor visit kit, kitchen companion and fridge sheets.
Lupus Planner Bundle
Symptom tracker, meal plan, doctor visit kit and food list in one download.
Complete Cycle Health Library
All 13 cycle and hormone guides in one bundle.
Rheumatoid arthritis
Track flares and morning stiffness, and walk in prepared.
RA Flare & Joint Pain Tracker
Our most popular tracker: joint map, morning stiffness, flares.
RA Doctor Appointment Planner
Fillable PDF for history, joint counts, labs and questions.
RA Anti-Inflammatory Meal Plan
A week of Mediterranean-style meals with recipes.
RA Anti-Inflammatory Food List
One-page fridge reference for everyday choices.
Lupus
Energy, skin, joints and sun: see your pattern.
Lupus Flare & Symptom Tracker
Track fatigue, joints, skin and sun exposure across the weeks.
Lupus Doctor Visit Prep Kit
Fillable PDF to organize symptoms, labs and questions.
Lupus Meal Plan & Recipes
Mediterranean-style menus built around whole foods.
Lupus Food List
Fridge cheat sheets you can print and keep handy.
Fibromyalgia
Flare tracking, food and appointment prep.
Fibro Flare & Symptom Tracker
Daily, weekly and monthly pages plus a flare plan and food test log.
Fibro Kitchen Companion
A 7-day starter plan and 16 whole-food recipes, Blue Zone style.
Anti-Inflammatory Food List for Fibro
Fridge cheat sheets: what to lean on, what to limit.
Doctor Appointment Planner
Fillable and printable: history, pain map, questions, results.
Periods and hormones
Our 62-page guide and the printables that go with it.
Better Periods Naturally
Our 62-page guide: the 28-day plan, foods, teas, label checklist and tracker.
Period Symptom Tracker
Log symptoms by cycle phase to see your pattern.
Cycle Phases Chart
The four phases on one printable reference.
Hormone Lab Test Guide
Which blood tests exist and what each one measures.
Anti-Inflammatory Food Guide
Everyday foods grouped by what they bring to the plate.
Hormone-Friendly Recipes
Simple whole-food recipes for every phase of your cycle.
Herbal Tea Guide for Women
Raspberry leaf, nettle, chamomile and how to brew them.
Clean living
Label reading and low-tox swaps.
Low Tox Living Guide
Simple swaps for the products you use every day.
10 Ingredients to Check on Labels
A grocery label-reading printable for your wallet.
Castor Oil Pack Guide
Step-by-step instructions, what you need and safety notes.
Signed books
Written by Annesse and Kristin, signed by both of us.
Autoimmune: The Cause and The Cure (signed)
Third edition paperback, signed by Annesse and Kristin.
Fibromyalgia: The Cause and The Cure (signed)
Paperback, signed by both authors.
Signed Book Set
Both paperbacks, signed. Our most-gifted item.