Recipes from our kitchen
Mediterranean and Blue Zone style, built on beans, wild fish, olive oil, vegetables, fermented foods and loose-leaf tea. Organic on everything, and pasture-raised or wild-caught for animal foods.
Dad's Overnight Oats
One big bowl that lasts about four days. Organic oats, chia, fresh-ground flax and homemade kefir.
Read the recipeOur Family Sauerkraut
Raw, crock-fermented, a spoonful with every protein.
In our Autoimmune bookSlow-Cooker Chicken Bone Broth
Pasture-raised bones, a long slow simmer.
In our Autoimmune bookMom's Chicken & Rice Soup
The soup Annesse lived on in the hard years.
In our Autoimmune bookSardine Plate Our Way
We don't love sardines either. This is how we eat them.
In the Fibro Kitchen CompanionSlow-Cooker Chicken & White Bean Stew
A flare-day dinner that cooks itself.
In the Fibro Kitchen CompanionEvening Tea Blend
Chamomile with lemon balm or lemon verbena, steeped covered.
In the Fibro Kitchen CompanionWe’re adding full recipes here every week. See the ingredients and tools we buy.
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